It’s easy to think of exercise as purely focused on physical health, while caring for mental well-being is often seen as the domain of therapy. However, science consistently shows that effective exercise is just as beneficial for the brain as it is for the body.
Exercise isn’t just good for your immediate mental and physical health—it’s been linked to a 20% to 30% lower risk of long-term depression and conditions like dementia in adults who engage in daily physical activity.
If you’re looking to incorporate exercise into your routine, Fit Sapiens can help. We’ll move at your own pace, provide you with a dedicated personal trainer, and celebrate every step toward improved physical and mental well-being—no matter how big or small.
